Wholesome, heart-centred events coming soon…
Trees & Tapping September
Experience the grounding calm of forest bathing paired with an introduction to EFT (emotional freedom techniques). You’ll learn simple tapping practices you can carry with you for every day use. To help center yourself on the go and to incorporate for self care routines.
Please bring water! Our consciousness resides in every cell of the body. To be fully present - conscious - we must stay fully hydrated.
Open Community Event - Merrimack NH
Watson Park. through the field, past the dam, over the bridge, onto the trail, up a little ways and there will be a site of benches. I will be waiting for you!
Salt Cave Therapy September
Step into the salt for gentle restoration, regulation, and leave with more ease.
Soleil Salt Caves in Exeter
Come experience the benefits of Halotherapy
Salt particles are naturally antimicrobial and anti-inflammatory.
Halotherapy (salt therapy) offers support for:
Our nervous system, helps improve our mood, reduce symptoms of anxiety and depression, aids in respiratory health and skin conditions. Strengthens the immune system with regular exposure. Deep relaxation and over all well-being.
Soleil is paid directly by you at the end of the session.
$50 per person for 45 minutes (unless we have more than 5 people reduces to $40PP)
6 spaces open - reach out to reserve your spot!
nellcardinal@nellsacredsanctuary.com
Self care in community healing
Tea, Tap and Tarot - Monthly Community Gathering SEPTember
Reset your nervous system with EFT tapping, come join in cozy and calm at home with some warm tea and heartfelt connection. There will be space for open questions for tapping, spiritual guidance and more. Gain clarity through intuitive tarot guidance from Spirit pulling cards for a group overview for the week/month.
Bring along with you:
• A cozy blanket
• Warm tea + water
• Journal + pen
• Questions + curiosities (always welcome)
Looking forward to connecting with one and all.
August 10th 3-4pm EST
Tea, Tap and Tarot - Monthly Community Gathering SEPTember 7pm
Reset your nervous system with EFT tapping, come join in cozy and calm at home with some warm tea and heartfelt connection. There will be space for open questions for tapping, spiritual guidance and more. Gain clarity through intuitive tarot guidance from Spirit pulling cards for a group overview for the week/month.
Bring along with you:
• A cozy blanket
• Warm tea + water
• Journal + pen
• Questions + curiosities (always welcome)
Looking forward to connecting with one and all.
August 10th 3-4pm EST
Journal Circle
Join us for an evening of gentle reflection and connection. Together we’ll slow down, share space, and explore journaling as a practice of self-care and inner listening. I will offer prompts and guidance for automatic writing, creating space to hear your inner voice - truths - wisdom - with more clarity.
This circle is about nourishing your mind and heart while establishing connection with others. Light refreshments will be served in my new office space.
Journaling is a gateway to deeper intimacy - connect to your inner world so you can move in the outer world with more ease and authenticity.
Open community event - 3 Overlook drive Amherst Unit 2
Trees & Tapping October
Experience the grounding calm of forest bathing paired with an introduction to EFT (emotional freedom techniques). You’ll learn simple tapping practices you can carry with you for every day use. To help center yourself on the go and to incorporate for self care routines.
Please bring water! Our consciousness resides in every cell of the body. To be fully present - conscious - we must stay fully hydrated.
Open Community Event - Merrimack NH
Watson Park. through the field, past the dam, over the bridge, onto the trail, up a little ways and there will be a site of benches. I will be waiting for you!
Salt Cave Therapy October
Step into the salt for gentle restoration, regulation, and leave with more ease.
Soleil Salt Caves in Exeter
Come experience the benefits of Halotherapy
Salt particles are naturally antimicrobial and anti-inflammatory.
Halotherapy (salt therapy) offers support for:
Our nervous system, helps improve our mood, reduce symptoms of anxiety and depression, aids in respiratory health and skin conditions. Strengthens the immune system with regular exposure. Deep relaxation and over all well-being.
Open to both men and women.
If you prefer a private session 1:1 or women’s group only please reach out directly to me.
Soleil is paid directly by you at the end of the session.
$50 per person for 45 minutes (unless we have more than 5 people reduces to $40PP)
7 spaces open - reach out to reserve your spot!
nellcardinal@nellsacredsanctuary.com
Self care in community healing
Journal Circle October
Join us for an evening of gentle reflection and connection. Together we’ll slow down, share space, and explore journaling as a practice of self-care and inner listening. I will offer prompts and guidance for automatic writing, creating space to hear your inner voice - truths - wisdom - with more clarity.
This circle is about nourishing your mind and heart while establishing connection with others. Light refreshments will be served in my new office space.
Journaling is a gateway to deeper intimacy - connect to your inner world so you can move in the outer world with more ease and authenticity.
Open community event - 3 Overlook drive Amherst Unit 2
Salt Cave Therapy November
Step into the salt for gentle restoration, regulation, and leave with more ease.
Soleil Salt Caves in Exeter
Come experience the benefits of Halotherapy
Salt particles are naturally antimicrobial and anti-inflammatory.
Halotherapy (salt therapy) offers support for:
Our nervous system, helps improve our mood, reduce symptoms of anxiety and depression, aids in respiratory health and skin conditions. Strengthens the immune system with regular exposure. Deep relaxation and over all well-being.
Open to both men and women.
If you prefer a private session 1:1 or women’s group only please reach out directly to me.
Soleil is paid directly by you at the end of the session.
$50 per person for 45 minutes (unless we have more than 5 people reduces to $40PP)
7 spaces open - reach out to reserve your spot!
nellcardinal@nellsacredsanctuary.com
Self care in community healing
Trees & Tapping August
Experience the grounding calm of forest bathing paired with an introduction to EFT (emotional freedom techniques). You’ll learn simple tapping practices you can carry with you for every day use. To help center yourself on the go and to incorporate for self care routines.
Please bring water! Our consciousness resides in every cell of the body. To be fully present - conscious - we must stay fully hydrated.
Open Community Event - Merrimack NH
Watson Park. through the field, past the dam, over the bridge, onto the trail, up a little there will be a site of benches. I will be waiting for you!
Sacred Sisterhood Circle
Come Join Jess and Nell for an evening of a sacred gathering in community and connection.
Designed to nourish your mind - body and soul. A solid way to reset your nervous system and prepare for the change of the season and schedule.
Come as you are. Leave feeling lighter, less stressed, more grounded and more connected.
Investment to nourish yourself is $33
Space is limited RSVP with Square payment link.
So looking forward to sharing this space with you.