Experience the grounding calm of forest bathing paired with an introduction to EFT (emotional freedom techniques). You’ll learn simple tapping practices you can carry with you for every day use. To help center yourself on the go and to incorporate for self care routines.

Please bring water! Our consciousness resides in every cell of the body. To be fully present - conscious - we must stay fully hydrated.

Open Community Event - Merrimack NH

Watson Park. through the field, past the dam, over the bridge, onto the trail, up a little there will be a site of benches. I will be waiting for you!